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Group Exercise Schedule for May 2009 |
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Mondays
9:30-10:15am Step Aerobics
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Cardio Interval
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Women's Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
6:00-6:30pm Group Cycling
5:15-6:00pm Hot Hips Wednesdays
8:15-9:00am Instructor Choice
9:15-9:45am Kettlebell 101
3:45-4:15pm Butts n Guts
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Women's Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm Kettlebell 101
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Kettlebell 101 Saturdays
7:45-8:15am Kettlebell 101
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling
10:15-11:00am Zumba Sunday the 17th
8:00-9:00am Hour of Power (Cycling) |
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FitTip |
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Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program. |
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