Come take part in our Arthur Aerobathon on Saturday, April 11th!!
Arthur Campbell was diagnosed with esophageal cancer and has had to be treated aggressively for it. We'd like to raise some money to help our dear friend with some of his medical costs. Please donate $5.00 for the cause and let our instructors give you the workout of your life!
Class times:
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45am Group Cycling
10:15-11:00am Zumba
Not able to make the classes? Donations can be made or you can purchase one of Arthur’s books Sunburn at the front desk for $20.00.
Remember to drink plenty of water when exercising. It's easy to get dehydrated when exerting yourself. Drinking fluids helps you recover from your workouts quicker.
Holiday HelpHere's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on. There is...
Come take part in our Arthur Aerobathon on Saturday, April 11th!!
