Home arrow Pilates and Massage Wednesday, March 10, 2010

In Balance Pilates, Massage, & More PDF Print E-mail

In Balance

Andrea Sapiente, PhD, CMT Certified Pilates Instructor, Certified Massage Therapist

Channing Bump, Certified Pilates Instructor

Pilates:

A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals
$8 per class

Mat Class Schedule:

  • Monday 8:15-9:15am and 4:00-5:15pm,
  • Tuesday 9:15-10:30am and
  • Friday 9:15-10:15am

Pilates Equipment Sessions:

  • 1 Session: $38
  • 5 Session Package: $170 (save $20)
  • 10 Session Package: $320 (save $60)
  • Duet 5 Session Package: $85 per person

New Client Special: Buy 1 individual session at $38 and get your second session for only $19!!

Active Isolated Stretching:

  • $35 Per hour
  • $20 per 1/2 hour

Therapeutic Massage:

Relieve muscle pains and tension, increase circulation, improve sleep and decrease stress.
  • $40 per hour
  • $25 per 1/2 hour
  • $60 per 1 1/2 hour

Gift Certificates Available!

Located in Fitness Factory at 330 Hughes Street
567-1625

 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Running Club
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Kettlebell
March 10, 6:00am - 6:30am
Steve's Speed Training
March 10, 8:15am - 9:00am
Instructor Choice
March 10, 9:30am - 10:00am
Just Abs
March 10, 3:45pm - 4:15pm
Strength Training
March 10, 4:15pm - 5:00pm
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

Get Our Newsletter
email:



Search
© 2008 - 2010 Fitness Factory. All rights reserved.