Home arrow Pilates and Massage Saturday, October 21, 2017

In Balance Pilates, Massage, & More PDF Print E-mail

In Balance

Andrea Sapiente, PhD, CMT Certified Pilates Instructor, Certified Massage Therapist

Channing Bump, Certified Pilates Instructor

Pilates:

A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals
$8 per class

Mat Class Schedule:

  • Monday 8:15-9:15am
  • Tuesday 9:15-10:15am and
  • Friday 9:15-10:15am

Pilates Equipment Sessions:

  • 1 session: $38
  • 5 or 10 sessions: $34 per session
    Triple or duet 5-session package, per person: $85

New Client Special: Buy 1 individual session at $38 and get your second session for only $19!!

Active Isolated Stretching:

  • $40 Per hour
  • $30 per 1/2 hour

Therapeutic Massage:

Relieve muscle pains and tension, increase circulation, improve sleep and decrease stress.
  • $45 per hour
  • $30 per 1/2 hour
  • $70 per 1 1/2 hour

Gift Certificates Available!

Located in Fitness Factory at 330 Hughes Street
570-419-7548

 
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Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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