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FitTip

Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.

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Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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