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Speed to Win

New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes will be offered to sports teams based on their specific sports goals, as well as individual training programs.

 
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October 20, 7:45am - 8:15am
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October 20, 8:30am - 9:00am
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October 20, 9:05am - 10:05am
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October 20, 10:15am - 11:00am
VRT
October 21, 12:15pm - 1:00pm
FitFacts
Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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