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Speed to Win

New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes will be offered to sports teams based on their specific sports goals, as well as individual training programs.

 
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Upcoming Events
Just Abs
August 15, 3:45pm - 4:15pm
Strength Training
August 15, 4:15pm - 5:00pm
Group Cycling
August 15, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
August 15, 5:15pm - 6:00pm
Group Cycling
August 16, 6:00am - 6:30am
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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