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Speed to Win

New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes will be offered to sports teams based on their specific sports goals, as well as individual training programs.

 
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VRT
April 22, 12:15pm - 1:00pm
Just Abs
April 22, 1:00pm - 1:30pm
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April 23, 6:00am - 6:45am
Power Plyo
April 23, 8:15am - 9:00am
Yoga Flow
April 23, 9:15am - 10:00am
FitFacts
How to Put Your Best Foot Forward

Shoe companies spend billions of dollars a year on advertising expensive footwear and convincing us that high prices on sneakers are the telltale of a good shoe.  Do your feet hurt walking...

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