Fitness Factory - Speed to Win

Home	Wednesday, March 10, 2010

Speed to Win

New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes will be offered to sports teams based on their specific sports goals, as well as individual training programs.

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FitTip
Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!

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Upcoming Events
Kettlebell March 10, 6:00am - 6:30am Steve's Speed Training March 10, 8:15am - 9:00am Instructor Choice March 10, 9:30am - 10:00am Just Abs March 10, 3:45pm - 4:15pm Strength Training March 10, 4:15pm - 5:00pm

Factory Hours

Monday	5am to 9:30pm
Tuesday	5am to 9:30pm
Wednesday	5am to 9:30pm
Thursday	5am to 9:30pm
Friday	5am to 9pm
Saturday	7am to 3pm
Sunday	7am to 2pm
See Schedule for Holiday Hours

FitFacts

Safety in Numbers

One of the biggest trends in fitness today is to take part in group exercise classes. With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...