Home Wednesday, August 15, 2018

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Speed to Win

New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes will be offered to sports teams based on their specific sports goals, as well as individual training programs.

 
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FitTip

Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program.

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Just Abs
August 15, 3:45pm - 4:15pm
Strength Training
August 15, 4:15pm - 5:00pm
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August 15, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
August 15, 5:15pm - 6:00pm
Group Cycling
August 16, 6:00am - 6:30am
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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