Home arrow FitFacts Sunday, December 09, 2018

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December 9, 12:15pm - 1:00pm
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December 9, 1:00pm - 1:30pm
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December 10, 6:00am - 6:45am
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December 10, 8:15am - 9:00am
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December 10, 12:15pm - 12:45pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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