Home arrow News Thursday, November 15, 2018

The News
Select a news topic from the list below, then select a news article to read.
  • Speed to Win  ( 3 items )
    New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes are offered to sports teams based on their specific sports goals, as well as individual training programs.
  • Latest News  ( 6 items )
    The latest news from Fitness Factory
  • Promotions and Contests  ( 3 items )
    Monthly raffles and winners, open houses and more.
  • Schedules and Gym Hours  ( 40 items )
    Factory aerobics schedules.
  • Old News  ( 44 items )
    News from past months.
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Upcoming Events
Group Cycling
November 15, 6:00am - 6:30am
Zumba Gold
November 15, 8:15am - 9:00am
Butt Busters
November 15, 9:15am - 10:00am
Strength Training
November 15, 10:15am - 11:00am
Core Zone Express
November 15, 12:15pm - 12:45pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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