Home arrow FitFacts arrow Fitness Factory Articles Thursday, March 11, 2010

Fitness Factory Articles
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Item Title Hits
Holiday Help 384
I Don’t Have Time! 386
Safety in Numbers 370
Benefits of the Barbells 614
Childhood Obesity is on the Rise (part 1 of 2) 374
Childhood Obesity is on the Rise (part 2 of 2) 384
The Excuse 372
We All Need Support! 354
Streeeetch! 346
Exercising with Diabetes 370
Listen to your Trainer! 372
Office Snacking 383
Aches and Pains 382
Help Your Kids Eat Healthfully! 398
The Mid-Life Weight Gain 403
Mirrors and Self Image 461
How to Put Your Best Foot Forward 426
Active Older Adults 415
Cut the Salt! 456
Don’t Watch the Scale! 432
“No Pain, No Gain” 413
Exercising with Fibromyalgia 386
Slow Down at the Dinner Table 390
Take a Hike! 396
Role Reversal in the Gym 474
Recipe Makeovers 492
Man Versus Machine 444
Let Me Sleep! 412
Do You Need a Partner? 477
Soy What? 424
Candy Bars or Energy Bars? 448
Beat the Heat 396
 
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“No Pain, No Gain”

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...
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