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Speed to Win
speedtowin.png New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes are offered to sports teams based on their specific sports goals, as well as individual training programs.
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Group Cycling
June 21, 5:15pm - 5:45pm
Pilates
June 21, 5:45pm - 6:30pm
Strength Training
June 21, 6:00pm - 6:45pm
Zumba
June 21, 6:30pm - 7:15pm
Power Plyo
June 22, 6:00am - 6:30am
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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