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Speed to Win
speedtowin.png New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes are offered to sports teams based on their specific sports goals, as well as individual training programs.
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April 19, 4:15pm - 5:00pm
Group Cycling
April 19, 5:15pm - 5:45pm
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April 19, 5:45pm - 6:30pm
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April 19, 6:00pm - 6:45pm
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April 19, 6:30pm - 7:15pm
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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