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Jump for George Update 19
Jump for George 97
POUND at Fitness Factory 146
Ladies' Night at the Factory! 389
New Summer Classes at Fitness Factory! 768
Blood Drive 1027
Congrats to Our Athletes! 1075
StillFit Book Available on Amazon 2893
 
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  • Speed to Win  ( 3 items )
    New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes are offered to sports teams based on their specific sports goals, as well as individual training programs.
  • Promotions and Contests  ( 3 items )
    Monthly raffles and winners, open houses and more.
  • Schedules and Gym Hours  ( 41 items )
    Factory aerobics schedules.
  • Old News  ( 46 items )
    News from past months.
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Upcoming Events
Hour of Power
February 23, 9:05am - 10:05am
Group Cycling
February 23, 10:15am - 11:00am
VRT
February 24, 12:15pm - 1:00pm
Just Abs
February 24, 1:00pm - 1:30pm
Kettlebell
February 25, 6:00am - 6:45am
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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