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Blood Drive 479
Special Olympics Power Lifting Team 693
Congrats to Our Athletes! 528
StillFit Book Available on Amazon 1928
 
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  • Speed to Win  ( 3 items )
    New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes are offered to sports teams based on their specific sports goals, as well as individual training programs.
  • Promotions and Contests  ( 2 items )
    Monthly raffles and winners, open houses and more.
  • Schedules and Gym Hours  ( 32 items )
    Factory aerobics schedules.
  • Old News  ( 44 items )
    News from past months.
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VRT
April 19, 4:15pm - 5:00pm
Group Cycling
April 19, 5:15pm - 5:45pm
Pilates
April 19, 5:45pm - 6:30pm
Strength Training
April 19, 6:00pm - 6:45pm
Zumba
April 19, 6:30pm - 7:15pm
FitFacts
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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