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		<title>Fitness Factory</title>
		<description>Fitness is All We Do!</description>
		<link>http://fitnessfactorygym.net</link>
		<lastBuildDate>Wed, 08 Feb 2012 02:23:10 +0100</lastBuildDate>
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			<title>Fitness Factory</title>
			<link>http://fitnessfactorygym.net</link>
			<description>Fitness is All We Do!</description>
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			<title>Group Exercise Schedule for February 2012</title>
			<link>http://fitnessfactorygym.net/content/view/189/2/</link>
			<description>Mondays         6:00-6:30am Kettlebell      9:15-10:00am Power Plyo...</description>
			<category>News - Schedules and Gym Hours</category>
			<pubDate>Sun, 29 Jan 2012 07:29:57 +0100</pubDate>
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			<title>New Classes at Fitness Factory</title>
			<link>http://fitnessfactorygym.net/content/view/188/2/</link>
			<description>Due to popular demand, we are again offering our Friday morning Yoga class!! Starting January 20th, Yoga Flow is offered...</description>
			<category>News - Schedules and Gym Hours</category>
			<pubDate>Fri, 13 Jan 2012 08:38:38 +0100</pubDate>
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			<title>Speed to Win Promo</title>
			<link>http://fitnessfactorygym.net/content/view/186/2/</link>
			<description>(http://youtu.be/wlZiicbqlVY) Thanks to local high school student Brendan Jesus for putting together a promo for our sports training program...</description>
			<category>News - Latest</category>
			<pubDate>Wed, 14 Dec 2011 07:29:17 +0100</pubDate>
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			<title>Tag Team Training</title>
			<link>http://fitnessfactorygym.net/content/view/180/2/</link>
			<description>Fitness Factory and In Balancehave combined to offer you:TAG TEAM TRAINING!!For a fee of $40 you will get a 1/2...</description>
			<category>News - Schedules and Gym Hours</category>
			<pubDate>Sat, 24 Sep 2011 09:48:50 +0100</pubDate>
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			<title>Introducing BOSU Ball</title>
			<link>http://fitnessfactorygym.net/content/view/169/2/</link>
			<description>This functional training class requires the participant to provide stability by using muscles and body awareness while resetting the user&amp;#39;s...</description>
			<category>News - Latest</category>
			<pubDate>Thu, 31 Mar 2011 09:54:33 +0100</pubDate>
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			<title>Find us on Facebook!</title>
			<link>http://fitnessfactorygym.net/content/view/97/2/</link>
			<description>(http://www.facebook.com/pages/Williamsport-PA/Fitness-Factory/47248206723)Check out Fitness Factory&amp;#39;s page (http://www.facebook.com/pages/Williamsport-PA/Fitness-Factory/47248206723) on Facebook to get the latest news on our classes, promotions and other...</description>
			<category>News - Old News</category>
			<pubDate>Fri, 20 Feb 2009 10:57:26 +0100</pubDate>
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			<title>Fitness and a Healthful Diet</title>
			<link>http://fitnessfactorygym.net/content/view/49/2/</link>
			<description>For our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts  section and Carey&amp;#39;s...</description>
			<category>News - Old News</category>
			<pubDate>Thu, 17 Jul 2008 07:46:47 +0100</pubDate>
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