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Carey's Cookbook

Wednesday, February 08, 2012

Carey's Cookbook

Categories » Main Dishes

Sesame Chicken

Ingredients

unbromated unbleached flour
1/4 tsp salt
4 chicken breasts
1/4 cup soy sauce
1/4 cup Splenda
1 tsp sesame oil
2-4 T sesame seeds, toasted

Difficulty:	Average
Vegetarian:	No
No. of Servings:	4
Hits:	534
Date added:	07.20.2008
Author:	Carey

Description Chicken recipe that can be served with vegetables or rice for a complete meal.

Instructions Cut chicken breasts into strips and coat with flour salt mixture. Coat a wok or large skillet with non stick spray and cook chicken on medium setting till no longer pink. Transfer to a plate. In same pan, combine soy sauce and splenda and heat until splenda dissolves. Stir in oil and sesame seeds then add the chicken until heated through.

Notes To make a complete meal, add 3-4 cups chopped vegetables to soy sauce mixture for 3-4 minutes before adding chicken back. If you want to, serve over top of brown rice to add complex carbohydrates to your meal.

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