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Carey's Cookbook

Wednesday, February 08, 2012

Carey's Cookbook

Categories » Main Dishes

Pork Fried Rice

Ingredients

1 cup brown rice
2 lean pork chops
3 egg whites, scrambled
2 cups diced vegetables (carrots, celery, water chestnuts, onions, mushrooms, peppers, or anything that you like)
1-3 T soy sauce
1 tsp minced garlic

Difficulty:	Average
Vegetarian:	No
No. of Servings:	2
Calories:	300-400 calories
Hits:	437
Date added:	07.15.2008
Author:	Carey

Description The rice is a good complex carbohydrate, the veggies add color and vitamins, and the pork and egg whites are good protein sources. This is a great complete meal!!

Instructions Spray wok or frying pan with non stick spray and cook cubed pork until no longer pink. Remove from pan and add egg whites and cooked rice together and cook on medium setting. Add soy sauce and garlic and continue to sautee together. Add vegetables and cook to desired consistency (I like my veggies crunchy so I don't cook them long), and add pork last.

Notes Serves 2 people and has roughly 300-400 calories. Change the pork out for chicken, steak, or shrimp for variety.

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