Home arrow Carey's Cookbook Friday, January 18, 2019

Carey's Cookbook
Categories Main Dishes
200 Calorie Meal Options200 Calorie Meal Options  200 Calorie Meal Options


Ingredients  
  • See descriptions


Difficulty:Low
Vegetarian:No
Calories:200 calories
Hits:1498
Date added:10.07.2010
Author:Carey
Description  1/2 cup low-fat cottage cheese
1 cut up banana
1 tsp splenda
Mix together and enjoy!!


1 T. natural peanut butter
1 medium sized apple sliced


1 serving of string cheese
1 oz of lunch meat with spicy mustard
Wrap the lunch meat with mustard around the cheese and eat!


1 oz shredded chicken
1 small apple diced
2 stalks celery
1 tsp low-fat mayo
Mix together and eat (mini Waldorf salad).


3 plain rice cakes
1 T almond butter


1/3 cup peanuts
1/2 cup raisins or dried cranberries
Mix together for a power-packed trail mix!!
Notes  All of these choices are around 200 calories, have a balance of carbs, protein, and fat, and are very satisfying if you are counting calories!!

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