Home arrow Carey's Cookbook Friday, January 18, 2019

Carey's Cookbook
Categories Main Dishes
Swedish MeatballsSwedish Meatballs  Swedish Meatballs


Ingredients  
  • 3/4 cup plain dry breadcrumbs
  • 1/4 cup dry parsley
  • 1 apple, cored, peeled, and shredded
  • 2 egg whites
  • 1 t salt
  • 1/4 t ground nutmeg
  • 1/8 t allspice
  • 1 1/2 lb. 95% fat free ground beef
  • 4 t cornstarch
  • 1/4 cup super skim milk
  • 1 1/2 cup beef broth


Difficulty:High
Vegetarian:No
Hits:1553
Date added:01.12.2010
Author:Carey
Description  Meatballs are very low in fat, and they taste great!!
Instructions  Add breadcrumbs, parsley, apple, egg whites, salt, nutmeg, and allspice to bowl and mix. Add beef and mix well to make sure all ingredients get mixed in. Shape mixture into 1 1/2 inch meatballs. (Hint: get your hands wet so meat doesn't stick to them.) Coat skillet with non stick-spray and warm on medium. Add meatballs and cook thoroughly turning frequently so they don't burn. Transfer to plate. In a small bowl, mix cornstarch and 2 T of milk. Add broth and 2 T of milk to skillet and warm up. Add cornstarch mixture and heat for a few minutes, stirring. Return meatballs to skillet and reheat. Serve over noodles with sauce spooned over top, or serve as a stand alone at a gathering.

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Kettlebell
January 19, 7:45am - 8:15am
Just Abs
January 19, 8:30am - 9:00am
Hour of Power
January 19, 9:05am - 10:05am
Group Cycling
January 19, 10:15am - 11:00am
VRT
January 20, 12:15pm - 1:00pm
FitFacts
Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

Search
© 2008 - 2019 Fitness Factory. All rights reserved.