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Carey's Cookbook

Wednesday, February 08, 2012

Carey's Cookbook

Categories » Main Dishes

Swedish Meatballs

Ingredients

3/4 cup plain dry breadcrumbs
1/4 cup dry parsley
1 apple, cored, peeled, and shredded
2 egg whites
1 t salt
1/4 t ground nutmeg
1/8 t allspice
1 1/2 lb. 95% fat free ground beef
4 t cornstarch
1/4 cup super skim milk
1 1/2 cup beef broth

Difficulty:	High
Vegetarian:	No
Hits:	332
Date added:	01.12.2010
Author:	Carey

Description Meatballs are very low in fat, and they taste great!!

Instructions Add breadcrumbs, parsley, apple, egg whites, salt, nutmeg, and allspice to bowl and mix. Add beef and mix well to make sure all ingredients get mixed in. Shape mixture into 1 1/2 inch meatballs. (Hint: get your hands wet so meat doesn't stick to them.) Coat skillet with non stick-spray and warm on medium. Add meatballs and cook thoroughly turning frequently so they don't burn. Transfer to plate. In a small bowl, mix cornstarch and 2 T of milk. Add broth and 2 T of milk to skillet and warm up. Add cornstarch mixture and heat for a few minutes, stirring. Return meatballs to skillet and reheat. Serve over noodles with sauce spooned over top, or serve as a stand alone at a gathering.

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