Home arrow Carey's Cookbook Wednesday, September 26, 2018

Carey's Cookbook
Categories Main Dishes
Swedish MeatballsSwedish Meatballs  Swedish Meatballs

  • 3/4 cup plain dry breadcrumbs
  • 1/4 cup dry parsley
  • 1 apple, cored, peeled, and shredded
  • 2 egg whites
  • 1 t salt
  • 1/4 t ground nutmeg
  • 1/8 t allspice
  • 1 1/2 lb. 95% fat free ground beef
  • 4 t cornstarch
  • 1/4 cup super skim milk
  • 1 1/2 cup beef broth

Date added:01.12.2010
Description  Meatballs are very low in fat, and they taste great!!
Instructions  Add breadcrumbs, parsley, apple, egg whites, salt, nutmeg, and allspice to bowl and mix. Add beef and mix well to make sure all ingredients get mixed in. Shape mixture into 1 1/2 inch meatballs. (Hint: get your hands wet so meat doesn't stick to them.) Coat skillet with non stick-spray and warm on medium. Add meatballs and cook thoroughly turning frequently so they don't burn. Transfer to plate. In a small bowl, mix cornstarch and 2 T of milk. Add broth and 2 T of milk to skillet and warm up. Add cornstarch mixture and heat for a few minutes, stirring. Return meatballs to skillet and reheat. Serve over noodles with sauce spooned over top, or serve as a stand alone at a gathering.

Main Menu
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Carey's Cookbook
Map and Directions
Contact Us
Upcoming Events
September 26, 6:00am - 6:45am
Core Zone Express
September 26, 8:15am - 9:00am
Flyte Fitness
September 26, 9:00am - 9:30am
Silver and Fit
September 26, 9:15am - 10:00am
Strength Training
September 26, 12:15pm - 12:45pm
Safety in Numbers

One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

© 2008 - 2018 Fitness Factory. All rights reserved.