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Carey's Cookbook

Wednesday, February 08, 2012

Carey's Cookbook

Categories » Main Dishes

Chicken Nuggets

Ingredients

1/2 cup unbleached flour
1 tsp garlic salt
1/4 tsp ground pepper
3 egg whites
1 1/2 cups corn flakes, finely crushed
1/2 pound boneless chicken breast cut into 32 pieces

Difficulty:	Average
Vegetarian:	No
Preparation Time:	45 minutes
Cooking Time:	25 minutes
Hits:	394
Date added:	08.06.2009
Author:	Carey

Description Your kids won't know the difference!!

Instructions Preheat oven to 375°. Lightly coat baking sheet with nonstick spray. In a shallow bowl, mix flour, salt, & pepper. In another bowl, beat egg whites. In a third bowl, crush the corn flakes. Toss cut up chicken in the flour mixture. Dip in the egg whites and then in then in the corn flakes and coat. Place on baking sheet and bake for 25 minutes.

Notes Use barbecue sauce or serve with mustard.

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