Fitness Factory

Home

Carey's Cookbook

Wednesday, February 08, 2012

Carey's Cookbook

Categories » Salads and Sides

ABC Salad

Ingredients

4-5 apple
3-4 cups broccoli spears, chopped
1/2 to 1 cup cranberries, dried
1/2 cup walnuts, diced
3/4 cup olive oil
4 T lemon juice
1 tsp Splenda

Difficulty:	Low
Vegetarian:	Yes
Preparation Time:	20 minutes
Hits:	398
Date added:	01.29.2009
Author:	Carey

Description Apple, Broccoli, Cranberry

Instructions Core and chop up apples (I use Cortland). Add 2 tablespoons of lemon juice and toss. Set aside. Chop up broccoli and add to apples. Meanwhile, add 2 tablespoons to oil, then add a teaspoon of Splenda and stir. Add the cranberries and let set for 10 minutes. Add walnuts to apple mixture, then pour oil mixture over apples and toss.

Notes Not only is this a very healthy salad, it's different and tastes very good!!

Main Menu

Home

News

Orientation for New Members

Group Class Descriptions

Exercise Class Calendar

Download Class Schedules

Upcoming Events
Kettlebell February 8, 6:00am - 6:30am Silver and Fit February 8, 9:15am - 10:00am Instructor Choice February 8, 9:15am - 10:00am Strength Training February 8, 12:15pm - 12:45pm Just Abs February 8, 3:45pm - 4:15pm

FitFacts

Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on. There is...