Fitness Factory

Home

Carey's Cookbook

Tuesday, May 22, 2012

Carey's Cookbook

Categories » Main Dishes

Seafood Pasta

Ingredients

1 lb. shrimp
1/2 lb. crab meat (imitation crab meat works okay, but has more carbohydrates than real crab meat)
scallops, if desired
16 oz. whole wheat pasta
1/4 cup canola oil
1/2 tsp diced garlic
1/2 cup fresh Parmesan cheese
salt and pepper to taste

Difficulty:	Average
Vegetarian:	No
Hits:	521
Date added:	12.29.2008
Author:	Carey

Description This is a very well-balanced meal with carbohydrates, tons of protein, and vitamins!!

Instructions Cook pasta according to directions on box. Cook your scallops on a low heat separately until just cooked through (if you cook them too long they get rubbery). Meanwhile, saute shrimp (you can cut it up or leave it whole), crab meat, oil, and garlic in pan and heat on lower heat. When pasta is done, add shrimp and crab meat to the pasta and continue to cook on low heat. Add scallops and Parmesan cheese last and serve!!

Notes If you would like to, add diced carrots, celery, and peppers to add vitamins and crunchiness to your dish!! Your kids will like it as well!!

Main Menu

Home

News

Orientation for New Members

Group Class Descriptions

Exercise Class Calendar

Download Class Schedules

Upcoming Events
Group Cycling May 22, 6:00am - 6:30am Carolyn's Low Impact May 22, 8:15am - 9:00am Strength Training May 22, 10:15am - 11:00am Group Cycling May 22, 12:15pm - 12:45pm Kettlebell May 22, 3:30pm - 4:00pm

FitFacts

Get Our Newsletter
email:

Search