Fitness Factory

Home

Carey's Cookbook

Wednesday, February 08, 2012

Carey's Cookbook

Categories » Main Dishes

Filled Chicken Breasts

Ingredients

4 chicken breasts
4 slices deli ham
4 slices Swiss cheese

Difficulty:	Average
Vegetarian:	No
No. of Servings:	4
Hits:	545
Date added:	08.20.2008
Author:	Carey

Description Chicken main dish.

Instructions Pound out 4 chicken breasts with a wooden mallet until they are 1/4 inch thick. Place a thin slice of deli ham and a slice of Swiss cheese in the middle and roll. Secure the chicken roll with a toothpick and bake for 40 minutes at 375°. Spoon some chicken broth over when ready to serve. Pair the chicken up with a 1/2 cup of brown rice and some steamed broccoli for a very healthy dinner without a lot of fuss!!

Notes Photo by http://commons.wikimedia.org/wiki/User:Marco.Finke

Main Menu

Home

News

Orientation for New Members

Group Class Descriptions

Exercise Class Calendar

Download Class Schedules

Upcoming Events
Kettlebell February 8, 6:00am - 6:30am Silver and Fit February 8, 9:15am - 10:00am Instructor Choice February 8, 9:15am - 10:00am Strength Training February 8, 12:15pm - 12:45pm Just Abs February 8, 3:45pm - 4:15pm

FitFacts

Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on. There is...