Home arrow Carey's Cookbook Wednesday, February 08, 2012

Carey's Cookbook
Categories » Desserts
Banana SplitBanana Split  Banana Split


Ingredients  
  • 1 banana
  • 1 cup whipped topping
  • chocolate syrup


Difficulty:Low
Vegetarian:Yes
No. of Servings:1
Preparation Time:5 minutes
Hits:540
Date added:07.30.2008
Author:Carey
Description  Ice cream-free dessert.
Instructions  If you like ice cream but don't want the extra calories, freeze whipped topping and put on top of banana. Drizzle lite chocolate syrup over it, and add cherries or crushed pineapple as a topping. It's a healthy alternative to ice cream!!
Notes  Photo courtesy of http://www.freefoto.com/preview/09-23-20?ffid=09-23-20
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Running Club
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Kettlebell
February 8, 6:00am - 6:30am
Silver and Fit
February 8, 9:15am - 10:00am
Instructor Choice
February 8, 9:15am - 10:00am
Strength Training
February 8, 12:15pm - 12:45pm
Just Abs
February 8, 3:45pm - 4:15pm
FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...
Get Our Newsletter
email:



Search
© 2008 - 2012 Fitness Factory. All rights reserved.