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Monday, January 05, 2009
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Tai-Chi and Yoga Taught by Geoffrey Haun
Beauty, Wellness, and Financial Independence for Women
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Yoga: Taught by Bonnie Hetrick
Coming in September: Nutrition 101
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American Specialty Health
August Gas Giveaway!
Battling Ropes Workshop
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Childhood Obesity is on the Rise (part 1 of 2)
Childhood Obesity is on the Rise (part 2 of 2)
The Excuse
We All Need Support!
Streeeetch!
Exercising with Diabetes
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Office Snacking
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Help Your Kids Eat Healthfully!
The Mid-Life Weight Gain
Mirrors and Self Image
How to Put Your Best Foot Forward
Active Older Adults
Cut the Salt!
Don’t Watch the Scale!
“No Pain, No Gain”
Exercising with Fibromyalgia
Slow Down at the Dinner Table
Take a Hike!
Role Reversal in the Gym
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Man Versus Machine
Let Me Sleep!
Do You Need a Partner?
Soy What?
Candy Bars or Energy Bars?
Beat the Heat
Software Anpassung Hagen
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Upcoming Events
Group Cycling
January 6, 6:00am - 6:30am
Silver and Strong
January 6, 8:15am - 9:00am
Women's Strength Training
January 6, 10:15am - 11:00am
Tai-Chi with Geoffrey Haun
January 6, 10:30am - 11:30pm
Group Cycling
January 6, 12:15pm - 12:45pm
FitFacts
Cut the Salt!
I don’t know about you but I love salt. I salt eggs, salads, chicken, toast, bagels, just about anything. The Institute of Medicine (IOM) has just issued a warning that Americans...
Read more...
At the Factory
Four new classes for Fall!
Eric's Interval Training
Heidi's Hi-Lo Impact
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Pilates
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