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Group Cycling
January 6, 6:00am - 6:30am
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January 6, 8:15am - 9:00am
Women's Strength Training
January 6, 10:15am - 11:00am
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January 6, 10:30am - 11:30pm
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January 6, 12:15pm - 12:45pm
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

At the Factory

Four new classes for Fall!

Eric's Interval Training
Heidi's Hi-Lo Impact
Hot Hips
Pilates

 
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