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Power Plyo
June 22, 6:00am - 6:30am
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June 22, 8:15am - 9:00am
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June 22, 9:15am - 10:00am
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June 22, 9:15am - 10:00am
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June 22, 10:30am - 11:15am
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Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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