Fitness Factory

Home	Monday, January 05, 2009

New Year's Resolutions

Let the professional staff at Fitness Factory help you achieve your New Year's resolutions with a personally-designed program to get you on the right track!!

Group Exercise Schedule for January 2009

Mondays
     9:30-10:15am Step Aerobics
     4:15-5:00pm Women's Strength Training
     4:30-5:00pm Group Cycling
     5:20-6:00pm Cardio Interval
     6:15-6:45pm Just Abs
     7:00-7:30pm Group Cycling

Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     10:15-11:00am Women's Strength Training
     12:15-12:45pm Group Cycling
     3:30-4:00pm H.I.T.
     4:15-5:00pm Kickboxing
     5:15-5:45pm Group Cycling
     5:15-6:00pm Hot Hips

Wednesdays
     9:15-10:00am Cardio Interval
     4:15-5:00pm Women's Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm H.I.T.

Thursdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     9:15-10:00am Hot Hips
     10:15-11:00am Women's Strength Training
     12:15-12:45pm Step Aerobics
     3:30-4:00pm H.I.T.
     4:15-5:00pm Step Aerobics
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     7:00-7:30pm Group Cycling

Fridays
     9:15-10:00am Group Cycling
     12:15-12:45pm Group Cycling
     4:15-5:00pm Eric's Bootcamp

Saturdays
     8:30-9:00am Just Abs
     9:15-10:00am Instructor Choice
     10:15-10:45pm Group Cycling

Sunday the 18th
     10:00-11:00am Hour of Power (Cycling)

December Contest

Congratulations to Darlene, winner of our December contest!

Fitness Factory members: Each time you come in to work out during the month of December, register to win a three-month membership for you and a three-month membership to give away for a great Christmas gift!! Contest ends December 23rd, 2008!!

Gift Certificates

Give the gift of fitness this holiday season with a gift certificate to Fitness Factory!

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FitTip
Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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Upcoming Events
Cardio Interval January 5, 5:20pm - 6:00pm Just Abs January 5, 6:15pm - 6:45pm Group Cycling January 5, 7:00pm - 7:30pm Group Cycling January 6, 6:00am - 6:30am Silver and Strong January 6, 8:15am - 9:00am

Factory Hours

Monday	5am to 9:30pm
Tuesday	5am to 9:30pm
Wednesday	5am to 9:30pm
Thursday	5am to 9:30pm
Friday	5am to 9pm
Saturday	7am to 3pm
Sunday	8am to 2pm
Closed Holidays

FitFacts

Listen to your Trainer!

Joining a gym is your first step to getting in good physical condition. Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...