Home Tuesday, December 12, 2017

Holiday Hours

Happy New Year's!We will close on Sunday, December 24th at 2:00pm; VRT Class will be held.
We will be closed Monday, December 25th for Christmas.
We will close on Sunday, December 31st at 2:00pm; VRT Class will be held.
Enjoy the holidays!

 
Group Exercise Schedule for December 2017

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:15-5:00pm Feist Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:05-6:35pm Just Abs

 Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kickboxing
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training   

Thursdays
    
  6:00-6:30am  Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Feist Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs   

Open Christmas Eve (24th) and New Year's Eve (31st) till 2:00pm.   Closed Christmas Day, December 25th.

 
Blood Drive
American Red CrossFitness Factory will be hosting an American Red Cross Blood Drive on December 23rd from 10:00am-2:00pm.  Sign ups are online with American Red Cross.
 
Special Olympics Power Lifting Team
The team won multiple silver medals in their first trip to Villinova University Fall Fest. Great job Eric, Richie, and Nevin!
 
 Nevin, Eric, and Ritchie
 
Click here for a larger photo.
 
Special Olympics Training

Special Olympics

Starting May 9th, Fitness Factory will be holding Special Olympics powerlifting on Tuesdays at 7:30pm! Any interested coaches feel free to contact Carey.

 
StillFit Book Available on Amazon
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

Available on Amazon:  StillFit by Carey Stiller

 
FitTip

Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Kickboxing
December 12, 4:15pm - 5:00pm
Butt Busters
December 12, 5:15pm - 6:00pm
H.I.T.
December 12, 6:15pm - 7:00pm
VRT
December 13, 6:00am - 6:45am
Core Zone Express
December 13, 8:15am - 9:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

At the Factory

Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
Search
© 2008 - 2017 Fitness Factory. All rights reserved.