Home Wednesday, December 12, 2018

Christmas Crafts Days
craftsWe are having Christmas Crafts for our Silver participants (and any older adults that might be interested).  Tuesday 11/27 at 9:00...Wednesday 12/5 at 10:00....Tuesday 12/11 at 9:00am and Wednesday 12/19 at 10:00am.  Please stop by the front desk and or call the gym if interested in participating.  We will have snacks on hand!!
 
Group Exercise Schedule for December 2018

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     4:30-5:00pm Flyte Fitness
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am Tough Mudder Training
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:00-9:30am Flyte Fitness
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
       

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Tough Mudder Training   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs  

Open Christmas Eve (24th) and New Year's Eve (31st) till 5:00pm.   Closed Christmas Day, December 25th.
 
The Gift of Fitness
ChristmasGive the gift of fitness this holiday season with a gift certificate to Fitness Factory!  Gift certificates can be used for supplements, apparel, tanning, personal training, and memberships.

 
Holiday Hours

Happy New Year's!We will close on Monday, December 24th at 5:00pm; No classes after lunchtime class.Open New Year's Day 11:00am to 2:00pm.

Enjoy the holidays!

 
Special Olympics Power Lifting Team
The team won multiple silver medals in their first trip to Villinova University Fall Fest. Great job Eric, Richie, and Nevin!
 
 Nevin, Eric, and Ritchie
 
Click here for a larger photo.
 
Special Olympics Training

Special Olympics

Starting May 9th, Fitness Factory will be holding Special Olympics powerlifting on Tuesdays at 7:30pm! Any interested coaches feel free to contact Carey.

 
FitTip

Women tend to be concerned with lifting weights. They are worried that they will get big and bulky. Not possible! Most women don't have it in their genes to get big. Women, go ahead and lift weights! Not only will you reshape your body, it will help you lose weight. Muscles burn more calories than body fat!

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Upcoming Events
Core Zone Express
December 12, 8:15am - 9:00am
Flyte Fitness
December 12, 9:00am - 9:30am
Silver and Fit
December 12, 9:15am - 10:00am
Strength Training
December 12, 12:15pm - 12:45pm
Just Abs
December 12, 3:45pm - 4:15pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Let Me Sleep!

I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep.  There’s...

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