 Fitness Factory members: help us name our Fitness Factory baby!! Lindsay is looking for the perfect name for her little girl and cannot decide on one. If you can come up with the perfect name for her, and she uses it, we will give you a free month for you to either use for yourself or for a gift for someone else. Names will be taken until May 31st. Good luck! |
Mondays
6:00-6:30am Kettlebell
9:15-10:00am Power Plyo
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Just Abs
7:00-7-45pm Yoga Flow Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Carolyn’s Low Impact
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm Kettlebell
4:15-5:00pm Kickboxing
5:15-6:00pm Butt Busters
6:00-6:45pm Group Cycling
6:15-7:00pm H.I.T. Wednesdays
6:00-6:30am Kettlebell
9:15-10:00am Instructor Choice
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba
| Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Zumba Gold
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm BOSU Ball
3:30-4:00pm H.I.T.
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
6:00-6:30am Power Plyo
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling
3:30-4:00pm Kickboxing
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45am Group Cycling
10:15-11:00am Zumba Sundays
12:15-1:00pm Youth Strength Training Closed Memorial Day, May 28th. |
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 Please take a moment to reflect on the real meaning of this holiday and remember those who sacrificed all for the freedoms we enjoy today. |
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 Thanks to local high school student Brendan Jesus for putting together a promo for our sports training program Speed to Win. http://speedtracs.com/.
If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit! |
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 Due to popular demand, we are again offering our Friday morning Yoga class!! Starting January 20th, Yoga Flow is offered at 10:30am!
We are also offering, beginning February 1st, Silver and Fit Group Exercise!! Classes are offered Wednesdays and Fridays 9:15-10:00am and participants can be seated or stand if able. |
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 This functional training class requires the participant to provide stability by using muscles and body awareness while resetting the user's center of gravity. This unpredictable class will challenge the strongest of athletes and help the newest of exercisers be successful!! |
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FitTip |
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Women tend to be concerned with lifting weights. They are worried that they will get big and bulky. Not possible! Most women don't have it in their genes to get big. Women, go ahead and lift weights! Not only will you reshape your body, it will help you lose weight. Muscles burn more calories than body fat! |
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