Home arrow Exercise Class Calendar Sunday, May 20, 2018

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Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Group Cycling Heidi's Hi Lo Impact H.I.T. Hour of Power
 Just Abs Kickboxing Kettlebell Pilates
 Leg Day Power Plyo Run for Fun! Silver and Fit
 Step Aerobics Strength Training VRT Yoga Flow
 Zumba Zumba Gold Special Events

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StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Upcoming Events
VRT
May 20, 12:15pm - 1:00pm
Just Abs
May 20, 1:00pm - 1:30pm
Kettlebell
May 21, 6:00am - 6:45am
Power Plyo
May 21, 8:15am - 9:00am
Yoga Flow
May 21, 9:15am - 10:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

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