Home arrow Exercise Class Calendar Friday, February 22, 2019

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Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Flyte Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kettlebell Pilates
 Power Plyo Run for Fun! Silver and Fit Strength Training
 TMT VRT Yoga Flow Zumba
 Zumba Gold Special Events

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StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
February 23, 7:45am - 8:15am
Just Abs
February 23, 8:30am - 9:00am
Hour of Power
February 23, 9:05am - 10:05am
Group Cycling
February 23, 10:15am - 11:00am
VRT
February 24, 12:15pm - 1:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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