Home arrow Exercise Class Calendar Thursday, April 19, 2018

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Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Group Cycling Heidi's Hi Lo Impact H.I.T. Hour of Power
 Just Abs Kickboxing Kettlebell Pilates
 Power Plyo Run for Fun! Silver and Fit Step Aerobics
 Strength Training VRT Yoga Flow Zumba
 Zumba Gold Special Events

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StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Power Plyo
April 20, 6:00am - 6:30am
H.I.T.
April 20, 8:15am - 9:00am
Silver and Fit
April 20, 9:15am - 10:00am
Group Cycling
April 20, 9:15am - 10:00am
Yoga Flow
April 20, 10:30am - 11:15am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Slow Down at the Dinner Table

Are you as hungry as I am when you get home from work?  The kids are starving, you spouse is waiting anxiously and you prepare the evening meal.  This is not the time to inhale.  Slow...

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