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Thursday, September 09, 2010
Fitness Factory - Exercise Class Calendar
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09
February
1
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
2
Group Cycling
Silver and Strong
Strength Training
Group Cycling
Kettlebell
Kickboxing
Hot Hips
Group Cycling
H.I.T.
3
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
4
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
H.I.T.
Step Aerobics
Group Cycling
Pilates
Zumba
5
Group Cycling
Group Cycling
Kettlebell
6
Kettlebell
Just Abs
Instructor Choice
Group Cycling
10
7
Running Club
Youth Strength Training
8
Kettlebell
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
9
Group Cycling
Silver and Strong
Strength Training
Group Cycling
Kettlebell
Kickboxing
Hot Hips
Group Cycling
H.I.T.
10
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
11
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
H.I.T.
Step Aerobics
Group Cycling
Pilates
Zumba
12
Group Cycling
Group Cycling
Kettlebell
13
Kettlebell
Just Abs
Instructor Choice
Group Cycling
11
14
Running Club
Youth Strength Training
15
Kettlebell
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
16
Group Cycling
Silver and Strong
Strength Training
Group Cycling
Kettlebell
Kickboxing
Hot Hips
Group Cycling
H.I.T.
17
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
18
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
H.I.T.
Step Aerobics
Group Cycling
Pilates
Zumba
19
Group Cycling
Group Cycling
Kettlebell
20
Kettlebell
Just Abs
Instructor Choice
Group Cycling
12
21
Running Club
Youth Strength Training
22
Kettlebell
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
23
Group Cycling
Silver and Strong
Strength Training
Group Cycling
Kettlebell
Kickboxing
Hot Hips
Group Cycling
H.I.T.
24
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
25
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
H.I.T.
Step Aerobics
Group Cycling
Pilates
Zumba
26
Group Cycling
Group Cycling
Kettlebell
27
Kettlebell
Just Abs
13
28
Running Club
Youth Strength Training
29
Kettlebell
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
30
Group Cycling
Silver and Strong
Strength Training
Group Cycling
Kettlebell
Kickboxing
Hot Hips
Group Cycling
H.I.T.
31
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
April
April
April
Categories / Classes
Select All
Butts n Guts
Cardio Interval
Core Training
Group Cycling
Heidi’s Hi Lo Impact
H.I.T.
Hot Hips
Instructor Choice
Just Abs
Kettlebell
Kickboxing
Mature Muscles
Pilates
Running Club
Silver and Strong
Step Aerobics
Strength Training
Youth Strength Training
Zumba
Special Events
Fitness Factory Cookout
We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!
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Upcoming Events
Silver and Strong
September 9, 8:15am - 9:00am
Hot Hips
September 9, 9:15am - 10:00am
Strength Training
September 9, 10:15am - 11:00am
Step Aerobics
September 9, 12:15pm - 12:45pm
H.I.T.
September 9, 3:30pm - 4:00pm
FitFacts
Don’t Watch the Scale!
Just so you know, weight scales lie! Have you ever gotten on the scale to see how much you weigh, only to turn around the next day and be 5 pounds heavier? How depressing. Do you...
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