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Friday, July 30, 2010
Fitness Factory - Exercise Class Calendar
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05
January
1
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
2
Group Cycling
Silver and Strong
Strength Training
Group Cycling
H.I.T.
Kickboxing
Hot Hips
Group Cycling
Kettlebell
3
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
4
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
Kettlebell
Step Aerobics
Group Cycling
Pilates
Zumba
5
Group Cycling
Group Cycling
Kettlebell
6
Kettlebell
Just Abs
Instructor Choice
Group Cycling
06
7
Running Club
Youth Strength Training
8
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
9
Group Cycling
Silver and Strong
Strength Training
Group Cycling
H.I.T.
Kickboxing
Hot Hips
Group Cycling
Kettlebell
10
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
11
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
Kettlebell
Step Aerobics
Group Cycling
Pilates
Zumba
12
Group Cycling
Group Cycling
Kettlebell
13
Kettlebell
Just Abs
Instructor Choice
Group Cycling
07
14
Running Club
Youth Strength Training
15
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
16
Group Cycling
Silver and Strong
Strength Training
Group Cycling
H.I.T.
Kickboxing
Hot Hips
Group Cycling
Kettlebell
17
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
18
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
Kettlebell
Step Aerobics
Group Cycling
Pilates
Zumba
19
Group Cycling
Group Cycling
Kettlebell
20
Kettlebell
Just Abs
Instructor Choice
Group Cycling
08
21
Running Club
Youth Strength Training
22
Core Training
Cardio Interval
Kettlebell
Strength Training
Group Cycling
Step Aerobics
Butts n Guts
Group Cycling
23
Group Cycling
Silver and Strong
Strength Training
Group Cycling
H.I.T.
Kickboxing
Hot Hips
Group Cycling
Kettlebell
24
Kettlebell
Core Training
Instructor Choice
Just Abs
Strength Training
Group Cycling
Heidi's Hi-Lo Impact
Zumba
25
Group Cycling
Silver and Strong
Hot Hips
Strength Training
Step Aerobics
Kettlebell
Step Aerobics
Group Cycling
Pilates
Zumba
26
Group Cycling
Group Cycling
Kettlebell
27
Kettlebell
Just Abs
Instructor Choice
Group Cycling
09
28
Running Club
Youth Strength Training
March
March
March
March
March
March
Categories / Classes
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Butts n Guts
Cardio Interval
Core Training
Group Cycling
Heidi’s Hi Lo Impact
H.I.T.
Hot Hips
Instructor Choice
Just Abs
Kettlebell
Kickboxing
Pilates
Running Club
Silver and Strong
Step Aerobics
Strength Training
Youth Strength Training
Zumba
Special Events
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
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Upcoming Events
Group Cycling
July 30, 12:15pm - 12:45pm
Kickboxing
July 30, 3:30pm - 4:00pm
Kettlebell
July 30, 4:15pm - 5:00pm
Kettlebell
July 31, 7:45am - 8:15am
Just Abs
July 31, 8:30am - 9:00am
FitFacts
Aches and Pains
I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true. Lots of people get sore when they begin...
Read more...
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