Sunday, May 19, 2019

Fitness Factory - VRT Print
VRT
Thursday, 03/14/2019 04:15 PM - 05:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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VRT
May 19, 12:15pm - 1:00pm
Just Abs
May 19, 1:00pm - 1:30pm
Kettlebell
May 20, 6:00am - 6:45am
Power Plyo
May 20, 8:15am - 9:00am
Kettlebell
May 20, 12:15pm - 12:45pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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