Wednesday, January 16, 2019

Fitness Factory - VRT Print
VRT
Thursday, 05/17/2018 04:15 PM - 05:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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January 17, 6:00am - 6:30am
Zumba Gold
January 17, 8:15am - 9:00am
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January 17, 9:15am - 10:00am
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January 17, 10:15am - 11:00am
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January 17, 12:15pm - 12:45pm
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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