Monday, November 19, 2018

Fitness Factory - Kettlebell Print
Kettlebell
Saturday, 11/10/2018 07:45 AM - 08:15 AM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 
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Flyte Fitness
November 19, 4:30pm - 5:00pm
Group Cycling
November 19, 4:30pm - 5:00pm
Hour of Power
November 19, 5:15pm - 6:15pm
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November 20, 6:00am - 6:45am
Carolyn's Low Impact
November 20, 8:15am - 9:00am
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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