Thursday, March 21, 2019

Fitness Factory - Zumba Print
Zumba
Thursday, 03/14/2019 06:30 PM - 07:15 PM
Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
 
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Pilates
March 21, 5:45pm - 6:30pm
Strength Training
March 21, 6:00pm - 6:45pm
Zumba
March 21, 6:30pm - 7:15pm
Power Plyo
March 22, 6:00am - 6:30am
H.I.T.
March 22, 8:15am - 9:00am
FitFacts
Childhood Obesity is on the Rise (part 2 of 2)

    •    One in five children in the United States is overweight.    •    One extra soft drink a day gives a child a 60% greater...

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