Tuesday, October 16, 2018

Fitness Factory - Zumba Print
Zumba
Thursday, 10/11/2018 06:30 PM - 07:15 PM
Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
 
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Strength Training
October 16, 10:15am - 11:00am
Group Cycling
October 16, 12:15pm - 12:45pm
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October 16, 4:30pm - 5:00pm
Butt Busters
October 16, 5:15pm - 6:00pm
H.I.T.
October 16, 6:15pm - 7:00pm
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