Monday, July 23, 2018

Fitness Factory - Zumba Print
Zumba
Thursday, 07/12/2018 06:30 PM - 07:15 PM
Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
 
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Upcoming Events
Kettlebell
July 23, 6:00am - 6:45am
Power Plyo
July 23, 8:15am - 9:00am
Yoga Flow
July 23, 9:15am - 10:00am
Kettlebell
July 23, 12:15pm - 12:45pm
Group Cycling
July 23, 4:30pm - 5:00pm
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Lots of exercisers tend to do better working out by themselves.  This could be for several reasons.  It’s easier to find the time by yourself without worrying about someone...

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