Monday, September 24, 2018

Fitness Factory - Zumba Print
Thursday, 07/12/2018 06:30 PM - 07:15 PM
Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
Main Menu
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Carey's Cookbook
Map and Directions
Contact Us
Upcoming Events
Hour of Power
September 24, 5:15pm - 6:15pm
Carolyn's Low Impact
September 25, 8:15am - 9:00am
September 25, 9:15am - 10:00am
Strength Training
September 25, 10:15am - 11:00am
Group Cycling
September 25, 12:15pm - 12:45pm
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

© 2008 - 2018 Fitness Factory. All rights reserved.