Monday, September 24, 2018

Fitness Factory - Zumba Print
Zumba
Thursday, 07/12/2018 06:30 PM - 07:15 PM
Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
 
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Hour of Power
September 24, 5:15pm - 6:15pm
Carolyn's Low Impact
September 25, 8:15am - 9:00am
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September 25, 9:15am - 10:00am
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September 25, 10:15am - 11:00am
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September 25, 12:15pm - 12:45pm
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