Monday, January 21, 2019

Fitness Factory - Core Zone Print
Core Zone Express
Thursday, 12/06/2018 12:15 PM - 12:45 PM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 
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Hour of Power
January 21, 5:15pm - 6:15pm
Just Abs
January 21, 6:05pm - 6:35pm
TMT
January 22, 6:00am - 6:45am
Just Abs
January 22, 6:00am - 6:30am
Carolyn's Low Impact
January 22, 8:15am - 9:00am
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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