Sunday, December 16, 2018

Fitness Factory - Core Zone Print
Core Zone Express
Thursday, 06/14/2018 12:15 PM - 12:45 PM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 
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Kettlebell
December 17, 6:00am - 6:45am
Power Plyo
December 17, 8:15am - 9:00am
Kettlebell
December 17, 12:15pm - 12:45pm
Flyte Fitness
December 17, 4:30pm - 5:00pm
Group Cycling
December 17, 4:30pm - 5:00pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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