Wednesday, October 17, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 06/13/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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October 18, 6:00am - 6:30am
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October 18, 8:15am - 9:00am
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October 18, 9:15am - 10:00am
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October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
FitFacts
Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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