Friday, August 17, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 06/13/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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August 18, 10:15am - 11:00am
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Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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