Monday, June 18, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 06/13/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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June 18, 4:30pm - 5:00pm
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June 18, 4:30pm - 5:00pm
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June 18, 5:15pm - 6:00pm
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June 18, 6:05pm - 6:35pm
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June 19, 6:00am - 6:45am
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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