Friday, February 22, 2019

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 06/13/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
February 23, 7:45am - 8:15am
Just Abs
February 23, 8:30am - 9:00am
Hour of Power
February 23, 9:05am - 10:05am
Group Cycling
February 23, 10:15am - 11:00am
VRT
February 24, 12:15pm - 1:00pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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