Thursday, November 15, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 05/16/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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November 15, 6:00am - 6:30am
Zumba Gold
November 15, 8:15am - 9:00am
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November 15, 9:15am - 10:00am
Strength Training
November 15, 10:15am - 11:00am
Core Zone Express
November 15, 12:15pm - 12:45pm
FitFacts
Man Versus Machine

Have you ever walked into a gym and been amazed at all of the equipment that is at your disposal?  With having that much variety at your disposal, what are you supposed to do?  Where do you...

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