Monday, September 24, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 02/14/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Carolyn's Low Impact
September 25, 8:15am - 9:00am
VRT
September 25, 9:15am - 10:00am
Strength Training
September 25, 10:15am - 11:00am
Group Cycling
September 25, 12:15pm - 12:45pm
Kettlebell
September 25, 4:30pm - 5:00pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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