Monday, February 19, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 02/14/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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February 19, 4:30pm - 5:00pm
Step Aerobics
February 19, 5:15pm - 6:00pm
Just Abs
February 19, 6:05pm - 6:35pm
Just Abs
February 20, 6:00am - 6:30am
Carolyn's Low Impact
February 20, 8:15am - 9:00am
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No, I don’t mean we need to wear something to keep our parts in place.  Being a healthy individual takes support from your family and friends.  Without the support of loved ones,...

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