Friday, July 30, 2010

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 03/10/2010 04:15 PM - 05:00 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Group Cycling
July 30, 12:15pm - 12:45pm
Kickboxing
July 30, 3:30pm - 4:00pm
Kettlebell
July 30, 4:15pm - 5:00pm
Kettlebell
July 31, 7:45am - 8:15am
Just Abs
July 31, 8:30am - 9:00am
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...
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