Thursday, February 21, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 02/11/2019 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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February 21, 9:15am - 10:00am
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February 21, 10:15am - 11:00am
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February 21, 12:15pm - 12:45pm
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February 21, 4:15pm - 5:00pm
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February 21, 5:15pm - 5:45pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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