Wednesday, January 16, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 01/14/2019 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
VRT
January 16, 6:00am - 6:45am
Core Zone Express
January 16, 8:15am - 9:00am
Flyte Fitness
January 16, 9:00am - 9:30am
Silver and Fit
January 16, 9:15am - 10:00am
Strength Training
January 16, 12:15pm - 12:45pm
FitFacts
"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

Search
© 2008 - 2019 Fitness Factory. All rights reserved.