Wednesday, June 26, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 01/14/2019 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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June 26, 3:45pm - 4:15pm
Strength Training
June 26, 4:15pm - 5:00pm
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June 26, 5:00pm - 5:30pm
Heidi's Hi-Lo Impact
June 26, 5:15pm - 6:00pm
Zumba Gold
June 27, 8:15am - 9:00am
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Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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