Thursday, March 21, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 01/14/2019 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Power Plyo
March 22, 6:00am - 6:30am
H.I.T.
March 22, 8:15am - 9:00am
Silver and Fit
March 22, 9:15am - 10:00am
Group Cycling
March 22, 9:15am - 10:00am
Yoga Flow
March 22, 10:30am - 11:15am
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 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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