Saturday, February 23, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 11/19/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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VRT
February 24, 12:15pm - 1:00pm
Just Abs
February 24, 1:00pm - 1:30pm
Kettlebell
February 25, 6:00am - 6:45am
Power Plyo
February 25, 8:15am - 9:00am
Kettlebell
February 25, 12:15pm - 12:45pm
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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