Monday, January 21, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 10/22/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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January 21, 4:30pm - 5:00pm
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January 21, 5:15pm - 6:15pm
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January 21, 6:05pm - 6:35pm
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January 22, 6:00am - 6:45am
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January 22, 6:00am - 6:30am
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Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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