Tuesday, October 16, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 09/24/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Strength Training
October 16, 10:15am - 11:00am
Group Cycling
October 16, 12:15pm - 12:45pm
Kettlebell
October 16, 4:30pm - 5:00pm
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October 16, 5:15pm - 6:00pm
H.I.T.
October 16, 6:15pm - 7:00pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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