Wednesday, January 16, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 05/21/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Group Cycling
January 17, 6:00am - 6:30am
Zumba Gold
January 17, 8:15am - 9:00am
Butt Busters
January 17, 9:15am - 10:00am
Strength Training
January 17, 10:15am - 11:00am
Core Zone Express
January 17, 12:15pm - 12:45pm
FitFacts
The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

Search
© 2008 - 2019 Fitness Factory. All rights reserved.