Friday, August 17, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 05/21/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Power Plyo
August 17, 6:00am - 6:30am
H.I.T.
August 17, 8:15am - 9:00am
Group Cycling
August 17, 9:15am - 10:00am
Silver and Fit
August 17, 9:15am - 10:00am
Yoga Flow
August 17, 10:30am - 11:15am
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I Don't Have Time!

“You just don’t understand; I don’t have the time to exercise.”  I cannot tell you how many times I have heard this as a reason for not joining my gym.  I DO...

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