Thursday, April 19, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 04/16/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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April 19, 3:30pm - 4:00pm
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April 19, 4:15pm - 5:00pm
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April 19, 5:15pm - 5:45pm
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April 19, 5:45pm - 6:30pm
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April 19, 6:00pm - 6:45pm
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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