Thursday, January 17, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 04/16/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Core Zone Express
January 17, 12:15pm - 12:45pm
VRT
January 17, 4:15pm - 5:00pm
Group Cycling
January 17, 5:15pm - 5:45pm
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January 17, 5:45pm - 6:30pm
Strength Training
January 17, 6:00pm - 6:45pm
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Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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