Friday, August 17, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 04/16/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Power Plyo
August 17, 6:00am - 6:30am
H.I.T.
August 17, 8:15am - 9:00am
Group Cycling
August 17, 9:15am - 10:00am
Silver and Fit
August 17, 9:15am - 10:00am
Yoga Flow
August 17, 10:30am - 11:15am
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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