Saturday, October 20, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 04/16/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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October 20, 7:45am - 8:15am
Just Abs
October 20, 8:30am - 9:00am
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October 20, 9:05am - 10:05am
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October 20, 10:15am - 11:00am
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October 21, 12:15pm - 1:00pm
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Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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