Thursday, April 19, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 01/15/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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April 19, 4:15pm - 5:00pm
Group Cycling
April 19, 5:15pm - 5:45pm
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April 19, 5:45pm - 6:30pm
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April 19, 6:00pm - 6:45pm
Zumba
April 19, 6:30pm - 7:15pm
FitFacts
The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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