Thursday, January 17, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 01/15/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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VRT
January 17, 4:15pm - 5:00pm
Group Cycling
January 17, 5:15pm - 5:45pm
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January 17, 5:45pm - 6:30pm
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January 17, 6:00pm - 6:45pm
Zumba
January 17, 6:30pm - 7:15pm
FitFacts
Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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