Tuesday, July 17, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 01/15/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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July 17, 4:30pm - 5:00pm
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July 17, 5:15pm - 6:00pm
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July 17, 6:15pm - 7:00pm
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July 18, 8:15am - 9:00am
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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