Tuesday, July 17, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 08/14/2017 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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July 17, 6:00am - 6:45am
Carolyn's Low Impact
July 17, 8:15am - 9:00am
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July 17, 9:15am - 10:00am
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July 17, 10:15am - 11:00am
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July 17, 12:15pm - 12:45pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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