Thursday, August 17, 2017

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 08/14/2017 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Power Plyo
August 18, 6:00am - 6:30am
H.I.T.
August 18, 8:15am - 9:00am
Silver and Fit
August 18, 9:15am - 10:00am
Group Cycling
August 18, 9:15am - 10:00am
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August 18, 10:30am - 11:15am
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Help Your Kids Eat Healthfully!

When I was a kid, my parents took us to McDonald’s on my dad’s payday.  What a treat that was!  It seems nowadays McDonald’s can be part of the normal week diet, not a...

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