Saturday, October 21, 2017

Fitness Factory - Power Plyo Print
Power Plyo
Monday, 08/14/2017 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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VRT
October 22, 12:15pm - 1:00pm
Just Abs
October 22, 1:00pm - 1:30pm
Kettlebell
October 23, 6:00am - 6:45am
Power Plyo
October 23, 8:15am - 9:00am
Yoga Flow
October 23, 9:15am - 10:00am
FitFacts
Benefits of the Barbells

Think you’re too old to lift weights?  Perhaps you’re too busy, or just don’t like weights.  I have ten good reasons to change your mind:You’ll fight heart...

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