Monday, June 17, 2019

Fitness Factory - Pilates Print
Pilates
Thursday, 10/11/2018 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 
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Power Plyo
June 17, 8:15am - 9:00am
Kettlebell
June 17, 12:15pm - 12:45pm
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June 17, 4:30pm - 5:00pm
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June 17, 5:15pm - 6:15pm
Just Abs
June 17, 6:05pm - 6:35pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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